Being a career mom means taking care of a family and also working from 9:00 to 5:00. Trying to eat right to stay healthy or to lose weight can be a daunting task. Here are healthy eating tips for kids and moms:
Set Realistic Goals
Planning ahead and sticking to the plan can be a big advantage. Choose what you want to cook, make lists of the ingredients you need, and shop for them in one trip if possible. This is easy to get used to even if you have not done it before. You can start small and be successful in no time.
Planning also helps with developing healthy eating habits for kids. Planning is one way to survive a long week.
Eating healthy does not have to be difficult. With just a little bit of commitment and planning, you can do it, and it will do wonders for you and your kids. When you bring food into the house, make sure it is healthy. Choose organic fruits and vegetables over processed ones.
Also, choose foods that are healthier and have less sugar, salt, and fat. Talk to your kids about which snacks they can have and which snacks they should avoid. This is a great way to teach them how to make healthy choices.
Watch what your kids are eating. There is no need to be concerned if they are not eating things that you consider healthy right away. It will take time for both of you to make adjustments.
Pick one weekend day to cook all your foods and store them in the fridge or freezer. Do the planning and cooking consistently until it becomes part of your week.
The goal of cooking ahead is to get all the planning, shopping, and preparation done in advance. This reduces your cooking time and makes the work stress-free. Making simple foods that you and your family can grab and eat on the run can be a time saver. For instance, you can
• Put a salad in a jar for each member of the family • Put soup in a jar for each member of the family • Make yogurt parfaits • Make mini-meatloaves and wraps
If making lists, shopping, and cooking is too overwhelming, it may be worth it to spend a small amount of money on a meal planning service. There are several options to choose from to see what works best for you. You can start with a free trial period and see how it goes. If it goes well, you can sign up for a paid membership.
Once a Month Meals. You will receive a month’s worth of food. This means you still have to do the prepping and cooking, but you won’t have to do the planning or shopping. You can freeze the meals. This plan can include breakfasts and lunches if you wish.
Cook Smarts. You receive meal plans, recipes, and a list of ingredients. You do the shopping or have the food delivered to you from a grocery store. You do the cooking.
Find Recipes for Healthier Meals
A dietitian-nutritionist at Indiana’s Johnson Memorial Health Services, Bethany Daugherty, encourages moms to find recipes that their families will enjoy. You can go online and find healthy recipes to add to your family’s meals.
Mighty Veggie Carrot, Pear, Pomegranate, and Oats; Mighty Veggie Spinach, Grape, Apple, and Amaranth; and Mighty Veggie Zucchini, Apple, Watermelon, and Barley are all fun, tasty, and natural - a favorite to nourish your energetic toddler.
Baby-friendly combinations of non-GMO and organic fruits and vegetables. They're also unsalted, unsweetened, and kosher parve.
You are starting to eat a healthy diet, and you need someone to help you be accountable for this journey. Getting your partner involved is a good idea. Talk about the journey each day, and hold each other accountable. For instance, you can take pictures of your food and send them to each other.
Eat a Salad Instead of a Big Meal
When you feel hungry and your tummy growls, instead of eating a whole meal eat a salad. Salads are healthy.
Give Yourself Treats Once in a While
If you can’t stay away from junk foods, give yourself a day when you can cheat. Gift yourself cookies on that day, on your birthday, or on mother’s day or other holidays.
Plan Your Grocery Shopping Carefully
Plan your menus ahead of time and write down all the ingredients you will need. Replace junk foods with healthy foods. Shop carefully.
Do not diet to punish yourself. Do it to be healthier and have more energy. Aim for progress.
Increase Your Protein Intake
Proteins energize you and keep you full longer. Skip the jerky and choose healthier options like preservative-free foods.
Eat Small Portions
Eat small amounts at a time. They are easier to break down and digest, thus keeping you healthy. Do not eat large portions, because they remain in your tummy and do not break down quickly. This can cause bloated tummies.
Do Not Skip Breakfast
Breakfast is the most important meal of the day. You can decide to eat two square meals a day, either breakfast and dinner or breakfast and lunch. You can eat breakfast and decide not to eat again that day. This breaks down your calories into smaller parts, which in turn keeps you healthy.
Keep Track of the Foods You Eat
As you start to eat healthily, track your foods. How much are you really eating? Do you have an idea of how many calories you are taking in? Eating healthy and trying to lose weight requires that you track your food intake to prevent you from eating extras.
Make Healthy Snacks
Always have healthy snacks available so if you are feeling hungry, you can have healthy options to choose from.
Each pack includes six fruit smoothie pouches, one of each flavor. Non-GMO, organic, vegan, gluten-free, and kosher. There are no artificial additives or preservatives in this product. There is no need for refrigeration, so you may carry or store them anyplace.
Appropriate for children! NOKA is prepared with organic fruits and vegetables, 5g of plant protein, flax seed, healthy fats, and antioxidant-rich superfoods to provide balanced nutrition during lunch or on the move.
The information contained in this post is for general information purposes only. 20 Healthy Eating Tips for Kids & Moms is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
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