Sleep is an essential component of a healthy lifestyle, and its significance increases multifold during the precious period of pregnancy. The physical and hormonal transformations that pregnancy induces often lead to disruptions in sleep patterns, making a high-quality mattress a pivotal part of an expecting mother’s life. An excellent mattress can significantly improve sleep quality by alleviating pregnancy-related discomforts and fostering healthier sleep cycles, contributing to the overall wellness of the mother-to-be and her unborn child.

The Distinctive Sleep Challenges of Pregnancy

Pregnancy introduces a spectrum of unique challenges that often interfere with sleep. From frequent trips to the bathroom and heartburn to the struggle of finding a comfortable sleep position, these challenges can seriously disrupt sleep quality. Hormonal changes can also trigger conditions like sleep apnea, insomnia, and restless legs syndrome. This is where the role of a good mattress becomes significant, offering a simple yet effective solution to many of these issues.

Alleviating Back Pain and Enhancing Support

As the baby grows, so does the mother’s belly, resulting in increased pressure on the back and pelvic region. This can lead to discomfort and pain, which a supportive mattress can effectively mitigate. A mattress that evenly distributes body weight can maintain spinal alignment and significantly reduce back pain. Some mattresses offer zoned support, delivering targeted relief to heavier areas like the hips and gentler support for the lower back.

Pressure Point Relief

Pregnant women often experience pain and discomfort at specific pressure points, particularly the hips, shoulders, and knees. A mattress made with materials like memory foam or latex can adjust to the body’s contours, cushioning these pressure points and diminishing discomfort. This attribute can significantly improve sleep quality for expecting mothers.

Regulating Temperature

The metabolic rate and blood flow increase during pregnancy, causing women to feel warmer. A mattress that retains heat can exacerbate this discomfort, disrupting sleep. Hence, choosing a mattress with excellent breathability and temperature regulation, like those made with gel-infused memory foam or natural latex, is crucial.

Facilitating Movement

With advancing pregnancy, changing positions or moving can become a daunting task. A responsive mattress, which quickly adapts to changes in position, can provide the needed flexibility, making it easier for the expectant mother to get in and out of bed.

Sleep Is Important!

An investment in a quality mattress during pregnancy is an investment in improved sleep and overall health. A suitable mattress can make a significant difference in handling the physical discomforts and sleep disruptions that accompany pregnancy. It can offer the necessary support, pressure relief, temperature regulation, and ease of movement that are critical to the sleep quality of expecting mothers.

In essence, sleep is not just about duration but also about quality. A high-grade mattress plays a crucial role in enhancing sleep quality, positively impacting the health of the mother and the developing baby.

One of the most important aspects of a child’s development is sleep. It plays a vital role in maintaining their physical health, promoting growth, and supporting learning capabilities. However, establishing a consistent sleep routine can be challenging for parents. Here are some of the best tips to help ensure that your child gets a good night’s sleep.

Establish a Consistent Sleep Routine

Consistency is key to fostering healthy sleep habits. Make sure your child goes to bed and wakes up at the same time every day, even on weekends. This regularity helps set your child’s internal ‘body clock’, making it easier for them to fall asleep at night and wake up in the morning.

Create a Calm Sleep Environment

A peaceful, quiet, and dimly lit room can make a significant difference in your child’s sleep quality. Keep their room cool, consider using a fan or a white noise machine to drown out disruptive sounds, and ensure their bed and pillows are comfortable. Removing electronic devices from the bedroom can also help to create a more relaxing sleep environment.

Limit Screen Time Before Bed

The blue light emitted by screens can interfere with the production of melatonin, the hormone that regulates sleep. As a result, it’s a good idea to turn off screens at least one hour before bed. Instead, encourage your child to engage in calming activities such as reading a book or taking a warm bath.

Buy A High-Quality Mattress – Best Sleep Tips for Kids

A high-quality mattress is essential for children for numerous reasons. Firstly, it supports proper posture and alignment of the spine, which is especially crucial during the growth and developmental stages. A good mattress can help prevent any potential skeletal and muscular issues that could arise from poor sleeping postures.

Secondly, a comfortable mattress for kids can significantly enhance the quality of sleep, allowing for the necessary rest that children need for their physical growth, brain development, and emotional well-being.

Lastly, a good mattress can help reduce disturbances during the night, such as tossing and turning, leading to a more restful, uninterrupted sleep. In essence, a good mattress is an investment in a child’s overall health and well-being.

Reading online mattress reviews and feedback is a crucial step before making a purchase, especially when buying for children. A mattress is a significant investment that can greatly impact a child’s sleep quality and overall health. Here’s why:

1. Understand Product Quality: Reviews provide insights into the quality and durability of the mattress. Given the long-term usage, parents would want a product that stands the test of time and stays comfortable for years.
2. User Experience: Reviews can shed light on the real-life experiences of other children. This information can be valuable to understand if the mattress is soft or firm, sleeps hot or cool, and how supportive it feels.
3. Safety: Safety is paramount for children’s products. Reviews can alert you to any potential safety concerns, such as off-gassing of harmful chemicals, allergen issues, or flammability risks.
4. Value for Money: Parents want to ensure they are getting a good return on their investment. Reviews can help ascertain if the mattress is worth its price based on the experience of others.
5. Suitability: Every child is unique, and their comfort preferences can differ greatly. Some may prefer a firmer surface, while others might need a softer one. Reviews can help parents gauge if a particular mattress model will suit their child’s specific needs.
6. Customer Service: Reviews often mention the manufacturer’s customer service quality, warranty policies, and delivery experiences. This information can be crucial in case of issues or returns.

In short, mattress reviews provide a wealth of information that can guide a mother to make the best choice for her child’s sleep health and comfort.

Promote Regular Physical Activity

Physical activity during the day can help children sleep better at night. Regular exercise can not only tire your child out but also help regulate sleep patterns. However, avoid intense physical activity close to bedtime as it can make it harder for your child to wind down.

Watch Out for Hidden Caffeine – Best Sleep Tips for Kids

Caffeine can significantly affect a child’s sleep. Apart from coffee and tea, caffeine is also found in chocolate, some medications, and certain sodas. Aim to limit your child’s caffeine intake, especially in the late afternoon and evening.

Incorporate a Bedtime Routine

A bedtime routine can act as a signal to your child’s body that it’s time to wind down and prepare for sleep. This routine could include brushing teeth, reading a story, or listening to calming music. Keep this routine consistent, and make sure it’s relaxing and enjoyable.

Encourage a Healthy Diet

What your child eats can also affect their sleep. Try to incorporate a balanced diet with plenty of fruits, vegetables, and whole grains. Avoid heavy meals close to bedtime, as they may cause discomfort and disrupt sleep.

Address Worries Before Bed – Best Sleep Tips for Kids

Sometimes, children may have trouble sleeping due to worries or anxiety. Make time to talk about their day and address any concerns they might have. This can help them relax and get a more peaceful night’s sleep.

Teach Relaxation Techniques

Teaching your child relaxation techniques like deep breathing or progressive muscle relaxation can be very beneficial. These techniques can help them relax their body and mind, making it easier for them to fall asleep.

Consult a Healthcare Professional If Necessary

If your child consistently struggles with sleep, it may be worth consulting a healthcare professional. They can help identify any underlying issues and provide appropriate treatments or interventions.

Sleep is crucial to a child’s development and overall well-being. By implementing these tips, you can help foster healthy sleep habits in your child. Remember, every child is unique, so what works for one may not work for another. Be patient, and find a routine that works best for your child and your family.

Mother’s Day is a holiday that honors the mother of a family or an individual, as well as maternity, maternal relationships, and the importance of mothers in society.

We are very fortunate to have them in our lives, and today is the day to show them how much we appreciate the love and appreciate all they do for us every day.

Best Mother’s Day Gifts – Tech

Samsung Galaxy Tab S8+ Android Tablet

LARGE DISPLAY, INCREDIBLE VISUALS.
Get more enjoyment out of every moment with a big 12.4 inch sAMOLED screen and high resolution that dazzles with unbelievable brilliance, crispness, and color.
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Nixplay 10.1 inch Smart Digital Photo Frame with WiFi

$169.00
Share Photos and Videos Instantly via Email or App
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Apple Watch Series 7 Smart Watch

$357.59
Big Screen. Huge impact.
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Apple iPhone 13, 128GB, Pink - Unlocked

$590.00
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Apple AirPods Pro

$237.49
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Best Mother’s Day Gifts – Kitchen

Nutri Ninja BL642 Personal and Countertop Blender with 1200-Watt Auto-iQ

$159.99
There is no need to guess work with this new technology because it uses timed, intelligent blending programs.
We just love this blender.
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07/04/2023 03:30 am GMT
Ninja DZ401 Foodi 6-in-1 10 Quart XL 2-Basket Air Fryer with DualZone Technology

$179.99
The XL air fryer's two separate baskets allow you to cook two dishes, two ways, at the same time, avoiding back-to-back cooking like a regular single-basket air fryer.
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07/03/2023 06:28 am GMT
Breville BOV450XL Mini Smart Oven, Countertop Toaster Oven, Brushed Stainless Steel

$159.95 ($159.95 / Count)
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07/04/2023 02:05 am GMT
Komax Salad Bottle Set of 2, with Leak Proof Salad Sauce Dressing Case

$26.80 ($13.40 / Count)
A great way to store and separate salad, dressing, snack, sauce.


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07/03/2023 07:30 am GMT
NOKA Superfood Smoothie Pouches (Variety) 6 Pack, 100% Organic Healthy Fruit And Veggie

$14.99 ($0.59 / Ounce)
Each pack includes six fruit smoothie pouches, one of each flavor. Non-GMO, organic, vegan, gluten-free, and kosher. There are no artificial additives or preservatives in this product. There is no need for refrigeration, so you may carry or store them anyplace.
Appropriate for children! NOKA is prepared with organic fruits and vegetables, 5g of plant protein, flax seed, healthy fats, and antioxidant-rich superfoods to provide balanced nutrition during lunch or on the move.
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07/04/2023 12:38 am GMT
The Well Plated Cookbook: Fast, Healthy Recipes You'll Want to Eat

$30.49
Clarke presents more than 130 new quick-and-easy recipes, as well as how to lighten up traditional comfort foods from her Midwest heritage.
Cooking tips that make it possible to serve a nutritious supper every night of the week.
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Plum Organics Mighty Veggie, Organic Toddler Food, Variety Pack of 18

$34.02 ($0.47 / Ounce)
Mighty Veggie Carrot, Pear, Pomegranate, and Oats; Mighty Veggie Spinach, Grape, Apple, and Amaranth; and Mighty Veggie Zucchini, Apple, Watermelon, and Barley are all fun, tasty, and natural - a favorite to nourish your energetic toddler.
Baby-friendly combinations of non-GMO and organic fruits and vegetables. They're also unsalted, unsweetened, and kosher parve.


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07/04/2023 01:47 am GMT
Cuisinart CPK-17 PerfecTemp 1.7-Liter Cordless Electric Kettle, Stainless Steel

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Best Mother’s Day Gifts – Home

MIRO-NR08M Completely Washable Modular Sanitary Humidifier

$165.00
It's no secret that pregnancy hormones are to blame for many pregnant women's nosebleeds. In order to improve your quality of life, consider using a humidifier.

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07/03/2023 05:03 am GMT
iRobot Roomba i3+ EVO Self-Emptying Robot Vacuum

$449.00 ($449.00 / Count)
Now smarter than ever. 
• Smart Mapping
• Empties Itself For Up To 60 Days
• Works With Alexa
• Ideal For Pet Hair, Carpets​
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07/03/2023 08:12 am GMT
Multi Room Music Starter Kit | Echo (4th Gen) + 2 Echo Dot (4th Gen)

The Echo multi-room music starter kit includes an Echo that delivers rich, detailed sound that adapts to any room. Plus Echo Dot delivers crisp vocals and balanced bass for a full sound.
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Nanit Pro Smart Baby Monitor & Wall Mount

$242.99
Get a stunning 1080p bird's eye view of your baby, day or night from anywhere on your iOS, Android, Kindle Fire, or Echo Show device. The Wall Mount easily mounts to the wall above your crib and includes safe-cable management.
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07/04/2023 02:30 am GMT
Foldable Baby Playpen

$185.43
Exclusive Patented Foldable Design. This Upgraded foldable playpen makes it easy to carry around and less heavy than a normal plastic playpen. The double suction design keeps it more tight and sturdy. Easy to disassemble and assemble
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Roving Cove Baby Proofing Edge Corner Protector

$21.40
Roving Cove employs only safe and pure raw materials and was the first business to create foam safety bumpers without the use of dangerous flame retardant chemicals (SCCPs).
Edge corner guards are free of BPA, phthalates, heavy metals, latex, and SCCPs.
Flame-resistant by nature; passed flammability testing under US requirements.
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07/04/2023 02:55 am GMT

Best Mother’s Day Gifts – Personal Care

CeraVe Moisturizing Cream

$17.78 ($0.94 / Ounce)
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Laser Hair Removal Device - Hair Remover Laser Machine for Women

$199.99 ($199.99 / Count)
• Cooling Painless Hair Removal for Face and Body
• Permanent Hair Removal
• Ergonomic Design for Easy Use
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Opove Apex Massage Gun Deep Tissue

$179.99 ($179.99 / Count)
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07/03/2023 06:30 am GMT
Dyson Airwrap Complete Styler for Multiple Hair Types and Styles

$618.00
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07/04/2023 02:17 am GMT

Second Trimester of Pregnancy

Pregnancy lasts for about 40 weeks and is divided into three trimesters. The second trimester includes weeks 13 through 27.

During the second trimester, the baby grows larger and stronger and the pregnant woman has a bigger tummy than before.

The main organs of the baby have been formed, so you will soon learn if it is a boy or a girl!

You will feel the fetus move for the first time at around 16 to 25 weeks.

Maintaining a healthy diet is important to keep the baby “fed” during the early stages of its development. Healthy diets also help supply more oxygen to the developing fetus.

Mother's Pick

INSEN Pregnancy Pillow, Maternity Body Pillow

$46.49

When you sleep, watch TV/movies, read, rest, play games, or work from home, your maternity body pillow provides support and comfort.

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07/03/2023 04:42 am GMT

Changes in a Woman’s Body During the Second Trimester of Pregnancy

In the second trimester, symptoms that you experienced in the first trimester usually begin to subside. Nausea and fatigue lessen during this time, and your body is more relaxed.

This trimester is usually the most enjoyable one for a pregnant woman because she has less morning sickness and more energy throughout the day. Moreover, the tenderness of the breasts eases up a little.

The fetus has now developed all its organs and systems and is ready to keep growing.

When a woman is pregnant, her uterus is enlarged and is exposed to high amounts of estrogen.

As your uterus expands to accommodate the baby, your abdomen grows. Your breasts also grow and increase in size. Get a bra with wider straps at this time.

Stretch marks begin to show on your stomach, breasts, thighs, and buttocks. Maternity clothes should be changed frequently since sweat that’s accumulated can make the skin more susceptible to stretch marks. There are many over-the-counter and prescription creams that claim to help prevent stretch marks. You will need to do your research to find out which one is right for you. It is best to know the ingredients of the product you are going to use daily.

Also, look at reviews and comments about the product. Do not use it if you are unsure what the ingredients are or what the effects are going to be. Creams should be researched and studied before being used. To be certain about the most effective and safest treatment for stretch marks, it is best to consult with your physician.

Mother's Pick

Ingrid & Isabel Bellaband | The Original Maternity Belly Band | For Pregnancy

$28.00

During pregnancy, the Bellaband stretches and returns to its original shape, providing extra length to cover the entire belly.

The Bellaband Maternity Band is the original maternity belly band, and it's everything you could ask for in a seamless pregnancy band.

You can wear your pre-pregnancy and pre-bump clothes for longer with the Bellaband, which is designed to be a seamless waist extender.

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07/03/2023 08:49 am GMT

Nasal Problems: Your hormones increase during pregnancy and your body produces more blood. This can affect your mucous membranes and cause them to swell and bleed easily, resulting in stuffiness and nosebleeds. A saline rinse can relieve congestion. Drink lots of water, use a humidifier, and dab petroleum jelly around the edges of your nostrils to help moisten the skin.

Dental Issues: During pregnancy, your gums become extra sensitive to flossing and brushing and may therefore bleed. Rinsing with saltwater and using a soft brush becomes important at this stage to decrease irritation. Frequent vomiting can also affect your tooth enamel and make you susceptible to cavities. Many people don’t put much effort into the health of their teeth, but good teeth maintenance is extremely important. Stay away from foods that are high in sugar. Watch out for beverages that are too hot or cold, and try to keep caffeine to a minimum. You can drink with a straw to help minimize damage to your gums and teeth.

Some vitamin deficiencies cause gum problems and tooth decay. If you’re experiencing problems, you might need more calcium or vitamin B in your diet. They can be found in sources such as fruits or low-fat dairy foods.

Abdominal Issues: You begin to show a larger abdomen.

Dizziness or light-headedness may occur due to lower blood pressure: Pregnancy causes changes in circulation that can make you dizzy most of the time. Drink plenty of fluids if you feel dizzy. Avoid standing for a long period of time, and move slowly when you stand up or change positions.

You may have aches and pains. Backaches may be due to increased weight gain. Your appetite increases. Varicose veins and hemorrhoids may appear.

The need to urinate decreases as the uterus grows out of the pelvic cavity, which means less pressure on the bladder.

Vaginal Discharge: You notice a sticky clear or white discharge from your vagina. This is absolutely normal. The white-colored vaginal discharge is called leukorrhea. If you notice a discharge other than this normal one, contact your doctor immediately. A colored or bloody discharge may be a sign of possible complications.

Leg Cramps: Cramping is a common symptom of pregnancy. It usually occurs in one leg at a time and is mild to moderate in severity.

This type of cramping is common during pregnancy and often strikes at night. To prevent it, stretch your calf muscles before bed, stay active physically, and drink lots of water. Wear comfortable shoes. Stretching the calf muscle on the affected side and a warm bath or ice massage can also help. Cramping can also be treated with heat, ice, and massage by medical professionals. Using herbs such as aloe vera and wearing cotton undergarments or cotton pads during the day can help relieve the pain. For the most effective treatment, consult with your physician.

Skin changes and the darkening of your areola are due to changes in your hormones that stimulate an increase in the pigment cells that contain melanin. They can result in brown patches on your face and a dark line down your abdomen. They usually fade away after childbirth.

Itching and swelling of the ankles or hands are common.

Please contact your doctor immediately if you have these symptoms:

• Nausea
• Vomiting
• Jaundice
• Extreme swelling
• Rapid weight gain

Mother's Pick

Fearless MaMa Stretch Mark Prevention Belly Butter for Pregnancy

$32.00

This Body Butter is ideal for anybody who wishes to avoid or reduce stretch marks caused by pregnancy, weight gain, growth spurts, and other factors.

It may assist to decrease the visibility of scars.

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07/03/2023 08:33 am GMT

Changes In The Fetus During The Second Trimester

 The baby’s organs are fully developed during the second trimester. The baby can hear and swallow. The pregnant woman can sense when the baby opens his mouth to receive nourishment, chews it, and closes his mouth. Small hairs become noticeable.

Toward the end of the second trimester, the baby begins to move around and change positions in the uterus. The baby can turn backward and forward. It can sleep and wake. The baby weighs 2 pounds and is 14 inches in length at this stage.

The fetus moves, kicks, and can switch sides. The eyes have been gradually moving toward the front of the face, and the ears have moved away from the neck. Reflexes such as sucking and swallowing are developing. The placenta is fully developed. The brain is undergoing its most critical period of growth. The fetus experiences cycles of sleep and wakefulness. Its eyelids are starting to open, and its eyebrows and eyelashes are visible. Fingerprints and toeprints have formed.

The umbilical cord becomes thicker as it carries essential nourishment to the fetus. You need to know that harmful substances such as alcohol and tobacco also pass through the umbilical cord to the fetus. Pregnant women need to be careful about what they ingest.

Mother's Pick

TriLASTIN Maternity Stretch Mark Prevention Cream

$40.00 ($10.00 / Fl Oz)

Helps prevent scarring and stretch marks during pregnancy by increasing skin elasticity.

Paraben-Free, Hypoallergenic, Safe for Pregnancy & Made in USA.

Use is safe for pregnant women and breastfeeding mothers.

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07/04/2023 03:20 am GMT

Regular Checkups

The mother should have regular checkups at least every 2 to 4 weeks. The checkups will include

• Measuring your blood pressure
• Checking your weight
• Ultrasound imaging
• Diabetes screening with blood tests
• Screening tests for birth defects and other genetic disorders
• Amniocentesis

At this stage, your doctor can discover the sex of the baby using ultrasound.

The 20th week is the halfway point of your pregnancy.

Staying Healthy in the Second Trimester

Knowing what to do and what not to do in the second trimester will aid you in caring for yourself and your baby.

What to Do?

• Continue taking prenatal vitamins
• Exercise
• Do Kegel exercises to strengthen your pelvic floor
• Drink lots of water
• Increase your intake of vegetables, fruits, low-fat forms of protein, and fiber
• Eat enough calories
• Keep your teeth and gums healthy

What Not to Do?

• Strenuous activities or exercise
• Drink alcohol
• Drink coffee and other caffeinated drinks
• Smoke
• Use street drugs
• Eat raw fish or smoked seafood
• Eat raw sprouts
• Eat hot dogs
• Drink unpasteurized milk or eat unpasteurized dairy products

What to Do During the Second Trimester to Prepare for Birth

Even though you are several weeks away from delivery, it doesn’t hurt to plan for delivery at this stage. This will make your third trimester easier for you. You need to “make hay while the sun shines.” Here are things you can do:

• Take antenatal classes at your local registered clinic.
• Attend classes on breastfeeding, infant cardiopulmonary resuscitation, first aid, and parenting.
• Read books to learn all you can about pregnancy, childbirth, and parenting.
• Watch videos on delivery on YouTube to help assuage your fears about the procedure.
• Begin to prepare the baby’s nursery.
• Take a tour of the clinic where your delivery will take place.

Take Care Of Your Body

Body Oil, Burt's Bees Mama Hydrating & Smoothing Skin Care

$14.95 ($3.74 / Fl Oz)

The MAMA BEE OIL is a light and refreshing body oil that will revive your skin and give it a natural glow.

Made with natural ingredients, this all-over body oil is safe and effective formulated without phthalates, parabens, petrolatum, or SLS.

Pregnant women will benefit from this all-natural body oil because it helps to recondition and revive their skin while also keeping it smooth.

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07/03/2023 04:00 am GMT

Remedies for Nasty Headaches

• Try to rest when you can.
• Find ways to relax, such as practicing pregnancy yoga.
• Take painkillers but not too often, and talk to your doctor to see if you need a prescription painkiller. Paracetamol is the safest one to use during pregnancy.

• First Trimester of Pregnancy
• Third Trimester of Pregnancy

Mother Learn – TEDTalks for Mommies

TED is a nonprofit devoted to spreading ideas, usually in the form of short, powerful talks.

#1 Best Seller

HOFISH Women's Ultra-Soft Thermal Stretchy Maternity Yoga Pants for Pregnancy

HOFISH women's thermal underwear keeps you warm from top to bottom. They promote thermal insulation by trapping your body heat and keeping you consistently warm, no matter if you are indoors or outdoors

This comfortable seamless maternity leggings offer great posture & back support. Along with very elastic fabric that helps support and fit your growing baby bump

This pregnancy leggings is great for pregnancy and after pregnancy. You can wear them for doing your daily task, yoga, gym, brunch, etc

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Flu vaccination is safer to get during pregnancy. According to the Centers for Disease Control and Prevention (CDC), pregnant women face a higher risk of severe illness and other influenza-related complications due to their weaker immune systems. Is it safe to get a flu shot during pregnancy?

Is there a specified time for the flu shot during pregnancy, or can you get it at any time? Does the flu shot have any effect on the baby’s development? This article explains some facts surrounding the flu shot and why it’s important to take it during pregnancy. 

Facts about the Flu Shot during Pregnancy

Pregnancy is a critical time for both you and the baby. And so, you don’t want to take chances guessing what’s good for the baby and what’s not. When it comes to the flu shot, it’s important to understand some facts about it so that you are confident in your decision to take it. 

We summarize these facts according to the flu shot’s safety, and importance, and flu treatment. 

Is the Flu Shot Safe During Pregnancy? 

• So far, millions of pregnant women have received a flu shot during pregnancy and have had no effects from the vaccine. This consistent safety record is proof that the vaccine is safe. 
• The vaccine cannot cause flu because it’s created with the dead flu virus. Even though flu vaccination during pregnancy is available as a nasal spray (which is made of weakened virus), pregnant women are only supposed to take the jab. 
• The flu shot is also safe for breastfeeding mothers. So, if you missed it during pregnancy and the flu season is approaching, you can get one safely to protect yourself. 

Importance of a Flu Shot during Pregnancy

While pregnancy is exciting, a lot of changes take place in the body, weakening a pregnant woman’s immunity system. That means, in case a pregnant woman contracts the influenza virus, it can lead to severe illnesses such as bronchitis and pneumonia. 

Worse still, CDC has reports of pregnant women who die from flu-related complications. Postpartum women are also at risk as their bodies are yet to recover their full immunity. 

Here’s why you should take the flu shot during pregnancy: 

• It reduces the risk of flu-related infections and acute respiratory problems in pregnant and postpartum women by about 50%. 
• Babies of vaccinated women receive protection from the flu shot in the first several months of life before they are old enough to get vaccinated. 
• Getting vaccinated reduces the risk of being hospitalized as a result of flu by an average of 40%. 

Flu Treatment during Pregnancy

Pregnant women easily catch on any bug going around, especially during the cold and rainy season. So when you notice symptoms like sore throat, headache, cough, runny/stuffy nose, chills, body aches, and fatigue, you might be sick with the flu. 

According to the CDC, antiviral drugs are safe for pregnant women who are infected with the flu and can be used for treatment. They lessen the severity of the symptoms and prevent complications like pneumonia. 

It’s important to contact your health care provider as soon as you notice any flu-like symptoms so that you can commence treatment early. Studies show that antiviral drugs have better effectiveness if started immediately after the symptoms manifest. 

Mother's Pick for Childbirth

Pregnancy, Childbirth, and the Newborn: The Complete Guide

$13.29

Available in full color for the first time, the up-to-date pregnancy guidebook that has sold more than 1.5 million copies.

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07/04/2023 01:17 am GMT

When Should You Get the Flu Shot during Pregnancy? 

Whether you are at six weeks, 16 weeks, or 30 weeks, the flu shot is safe for you and your baby, and you can get it during any trimester. It will have no effect on your baby’s developmental process when you take it in the first trimester, and it does not cause miscarriages. 

The flu vaccines trigger the creation of antibodies that keep your body actively ready for any influenza infection. These antibodies flow into the baby’s blood, strengthening the baby’s immunity against flu after they are born. 

So, whether you’ve just found out that you are pregnant or you are due in a few weeks, the flu shot will go a long way to protect you and your unborn baby. 

You can choose to get vaccinated a few weeks before fall or winter when the likelihood of catching the flu is higher than in other seasons. If this season comes after giving birth, you can wait until the has come and then get the vaccine. 

How Effective is the Flu Shot?

Viruses are known to mutate and change with time, and the influenza virus is no exception. Therefore, the flu vaccine is reworked every year in order to work effectively against the changing virus. 

This means that a flu vaccine is highly effective in the first year of vaccination, and you may be required to get another shot for next year. 

The flu vaccine is effective in pregnant women as it reduces the risk of severe disease and subsequent hospitalization by 50% on average. That means fewer women contract the influenza virus, and those who do only get mild symptoms. 

Mother's Pick

A Complete Guide to Childbirth for Dads, Partners, Doulas, and All Other Labor Companions

$11.99

This book is crucial for the spouse who desires to be really helpful in the birthing room.

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07/03/2023 08:43 am GMT

Are There Side Effects from the Flu Shot?

The flu shots introduce new agents into the body, causing it to react. Most of the side effects are mild and are a result of the body trying to fight the new agents. 

After getting the shot, you may experience side effects like headache, fever, muscle ache, nausea, and redness at the place of injections. These symptoms are likely to elapse in a day or two. 

Some people may experience an allergic reaction depending on the components of the vaccine and may exhibit severe symptoms like breathing problems, dizziness, paleness, wheezing, fast heartbeat, and weakness. 

If you experience any serious side effects from the shot, it’s important to get immediate health attention. 

Where Can You Get More Information on The Flu Shot during Pregnancy? 

The CDC is always updating its website with relevant information about the flu vaccine and how to get it. You can check it here. 

Also, you can contact your healthcare provider for details on the flu shot during pregnancy, depending on your present condition. You’ll also get to ask all questions about the flu vaccine and get personalized answers from your doctor. 

While the flu vaccine is safe, other vaccines may not. So it’s important to educate yourself on what is good for you and your baby before you get vaccinated. 

Flu Shot During Pregnancy Videos & Information

The lotus birth method changes the dynamics of normal postpartum umbilical cord treatment altogether. Normally, it is a common practice for the doctor to sever the umbilical cord immediately (or sometimes a few seconds after) a mother gives birth to a newborn baby. At this point, the placenta is detached from the baby and the remaining part of the cord tied into a knot, which then falls on its own soon after birth.

Lotus birth (umbilical non-severance) involves leaving the baby attached to the placenta and letting the umbilical cord dry and detach on its own. This process can take 3-10 days but can vary depending on humidity levels and climate. 

Typically, the placenta is wrapped in fabric or kept in a bowl, where it is treated with herbs such as lavender and rosemary to help dry it and reduce odor. And while still an uncommon practice, lotus birth is slowly gaining traction as an alternative birthing method among mothers. 

Worth noting here is that lotus birth is different from delayed cord clamping: In lotus birth, the placenta and the baby are attached for several days. In delayed cord clamping, on the other hand, the doctor waits for 30-60 seconds before cutting the cord, instead of the normal 15-20 seconds. 

Benefits Of Lotus Birth

Lotus births are yet to be validated by medical experts since there is insufficient medical evidence to support them. However, advocates of this birthing method argue that it has several benefits to the baby. Some of them include: 

Blood circulation

By not severing the umbilical cord, blood flow from the mother to the baby is not disrupted. This helps maintain blood circulation and ensures the baby continues to receive nutrients. It also improves body temperatures, the immune system, red blood cell count, and brain development. It has also been shown to facilitate the absorption of stem cells found inside the umbilical cord. 

No open wounds mean less infection risk 

In ancient medical practices, people left the placenta attached to the baby to prevent infections from having an open wound, since babies are more susceptible to infections due to their undeveloped immune system. Leaving the umbilical cord attached to the placenta reduces the risk of infections, ensuring the baby is safe from diseases. 

Postpartum healing 

With a baby still attached to the placenta, mothers are forced to move slowly and carefully, which is necessary during the healing process. This works for the benefit of the mother and the baby as well, and makes sure that they both recover properly with minimal disruptions. 

Emotional wellbeing  

Proponents of lotus birth argue that leaving the baby attached to the placenta after birth offsets the trauma that babies experience from this transition. As babies come into the world, they interact with an environment full of noises and light, which contrasts with what they are used to. This can cause trauma and affect their emotional wellbeing. Lotus birth helps ease the transition by reinforcing the gentleness of natural childbirth. 

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Risks Of Lotus Birth 

Most medical organizations do not support lotus birth as an alternative birthing method. For instance, the American College of Obstetrics and Gynecology and the American Pregnancy Association does not mention it on their websites, which only proves that it is yet to gain support from medical fraternities. Here are the risks associated with lotus birth: 

• Infection – The placenta and umbilical cord become dead tissue after birth, which means they are prone to bacterial overgrowth and infections. Having a decaying organ attached to the baby poses a significant risk to their health, which exceeds any potential benefits. 
• Injury – Mothers are instructed to be careful with their movements since the baby is still attached to the placenta. In case of an accident, say the mother slips, the umbilical cord can tear, leading to injuries on the baby. 
• Sepsis – Sepsis is a serious condition that results from the presence of harmful organisms in the blood and tissues. Babies are extremely vulnerable to this condition due to their weak immune system, which is often a high risk with lotus birth. 
• Inconvenience – It is difficult to move around or do anything with your baby attached to the placenta. Considering that it can last up to two weeks, this practice may not be very practical and convenient. 

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Taking Care Of The Placenta     

As mentioned, lotus births can cause serious health risks to the baby, and mothers are advised to take extra care when handling their babies during this period. If you choose to follow the lotus childbirth route, here are steps to take to keep your baby safe from infections: 

• Rinse the placenta with water and wrap it in a clean, absorbent fabric
• Be sure to wash it daily with clean water to remove blood clots and bacteria
• Keep it stored in a clean bowl or pot
• Dress it in herbs and salt to eliminate the odor and speed up the drying process
• Keep an eye on the placenta for bacteria and accidental code tearing
• Dress the baby in open and loose clothes that won’t affect the umbilical cord 
• Ensure the placenta is near the baby to avoid it causing tension when the baby moves

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When To Seek Medical Attention

It is recommendable to make an appointment with your doctor within three days after birth even if you don’t have any notable health concerns. Be sure to seek medical attention if you notice any of the following signs: 

• Red, warm, or swelling near the umbilical area
• Fluid-filled lump around the umbilical area
• A fever greater than 100.4 F
• Irritability, trouble feeding, or decreased activity 
• Damages to the placenta 
• Irregular feeding (typically less than 8-12 feeding with three stools) within the first three days
• Foul-smelling discharge coming from the umbilical cord area

The Takeaway & Conclusion on Lotus Birth

Since the lotus birth method is not well studied and, therefore, its safety is not guaranteed, it is important that you proceed with great caution. Keep in mind that it can expose your baby to health risks such as infections if ultimate care is not taken. But if it is the process you have chosen for your childbirth, talk to your doctor to advise you on the best way to minimize risks and ensure you do it as safely as possible.

Lotus Birth Videos & Information

Signs Of A Concussion In Babies & Toddlers

How do you tell that your baby or toddler has had a concussion? Here is an article on the signs of a concussion in babies written by mother.

No matter how careful you are, children can still fall and sustain an injury to the head. Thanks to their vigorousness and playful nature, they are prone to falls, slips, collisions, and trips, which may cause them to suffer a blow to the head. However, they may be too young to tell you about their injuries or how they are feeling.

By definition, a concussion (also known as traumatic brain injury) is a head injury caused by a sudden blow that could disrupt the normal functioning of the brain. In most cases, concussions are benign, but they can cause long-term complications if severe and left untreated. 

Causes Of Concussions In Babies

Several reasons can cause a concussion in a baby or toddler, thanks to their inability to protect themselves and their rudimentary reflexes. Here are a few causes: 

Having a fall – Babies and toddlers can fall from the bed, chair, or even trip over an object while running around. If any of these happens, be sure to check for bruises or lacerations, as they may suggest a concussion.   

An object falling on the head – Babies tend to hold heavy items without recognizing the danger they pose to them. A table lamp or any other item within their reach could fall on their head, causing an injury to their head. This could lead to a concussion. 

Vehicle accident – Babies are at a higher risk of head injuries in car accidents since their heads are larger in proportion to their bodies. A concussion can also occur due to falling from a tricycle or bicycle. 

Hitting head on an object – Babies and toddlers are more likely to hit their heads on objects in their way while crawling or walking. This is because they are not conscious of their surroundings, and therefore may walk head-first into objects. 

Signs Of A Concussion In Babies

Since a concussion is a closed head injury and does not form a visible mark on the skull, it can prove challenging to understand if your baby has had one. It is therefore important for you to be on the lookout for any signs that can help you determine if an injury is really a concussion. Symptoms can include: 

• Loss of consciousness – A blow to the head can lead to unconsciousness due to an injury to the neurons, affecting normal brain functioning.  
• Dizziness and body balance issues – Babies might lose balance while crawling or walking, which indicates poor coordination in body movement. 
• Loss of interest – Loss of interest in activities enjoyed before, like playing with toys, can be a sign of concussion. Be keen if the baby becomes unusually silent and calm. 
• Crying excessively – Concussion feels like a dull, irritable pain, which could cause the baby to cry. 
• Vomiting and nausea – The baby might throw up because they are unable to digest anything they eat. Older ones may complain about stomach problems. 
• Dazed, confused, and slurred speech – Struggling to speak or understand instructions is also a common sign. Toddlers who are able to speak can struggle to form sentences or speak clearly. 
• Sudden change in routine – Babies can change how and when they eat, sleep, and soil diapers. 
• Stiffness – The body may seem stiff, and the limbs may seem to move involuntarily and in an unusual way. 
• Fluid oozing from ears and nose – A concussion can cause damages to the blood vessels, which may lead to bleeding. If the baby shows no signs of flu but has blood coming out of the ears and nose, it could indicate a concussion. 
• Seizures – The baby can suffer convulsions, fits, and crying loudly with violent body movements. 

Effects Of A Concussion In Babies

Concussions tend to heal over time and typically do not cause serious health problems. However, it is important to get a head injury checked by a professional to determine the severity, and if necessary, ensure the baby receives proper treatment. Some long-term effects of a concussion are: 

Loss of Developmental Progress    

A concussion can alter the brain’s motor skills, causing the baby to show slow progress and inability to reach a certain milestone. They may also reach a milestone, only to forget it later on. If you suspect your child suffered a concussion, check whether there is a regression in skills and abilities. 

Vertigo 

Babies and toddlers who suffer a concussion can experience vertigo, a feeling of dizziness caused by a random stimulus. The condition can last for life, returning at intervals of days or weeks. Vertigo that results from a concussion is known as posttraumatic vertigo. 

Poor concentration and Cognitive Disability 

Toddlers may show trouble learning new words or skills, as well as lose concentration even in activities they like. The problem may persist and cause severe cognitive impairment and intellectual disabilities in the long run. 

Problems Eating and Sleeping

The baby may have trouble eating and sleeping and generally alter their routine. In severe cases, they may develop insomnia. 

Slow Growth of Head Circumference

Severe cases of concussion can pause the development of the head circumference for weeks. Growth resumes later but tends to lag in comparison to the rest of the body. 

Preventing Concussions In Babies  

Eliminating the risk of concussion is paramount in keeping your baby safe. The following are simple ways to prevent concussions in your baby or toddler: 

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• Baby-proof your house – Make sure you remove elevated objects that can fall and cause head injury to the child. Also, don’t leave the edges of furniture exposed as they can hurt the baby. Additionally, be careful with the placement of carpets and doormats to keep the baby from slipping. 
• Don’t leave the baby unattended – Babies are fidgety and can accidentally hold and move objects that can hurt them. Always ensure that your baby is under the supervision of an adult. 
• Get a crib – Babies should sleep in cribs specifically designed for their age to prevent them from falling. Also, don’t let them sleep in regular beds alone as they can roll off the edges and fall. 
• Have a baby car seat – Equip your car with a safety harness for the baby and always strap them securely to the seat, even when traveling a short distance. 

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The Takeaway & Conclusion 

While typically not life-threatening, a concussion in babies can have long-term effects if left unchecked. Paying attention to the baby, especially after an injury, can help you identify the signs of concussion early on. More importantly, never hesitate to make an appointment with your pediatrician if you happen to see signs of regression in development, confusion, grogginess, seizure, loss of consciousness, and fluid from the ears and nose.

Signs Of A Concussion In Babies Videos

7 Tips For How To Be A Good Mother

Oh, parenting! Everyone has a different take on how to be a good mother, and everyone has a different definition of what that means. Unfortunately, society today tries to push these different opinions down our throats so hard that you end up choking in guilt, thinking that you are such a bad parent. As a mother, everyone has a different set of ideals about how to raise children.

This situation is specifically hard for new mothers because all these parenting things are new to them. Whether or not you took care of your younger siblings or other children before having a child, nursing your own child hits differently. There are so many uncertainties accompanying every action you take when taking the baby. 

Have you ever had moments you felt like a bad mother to your kids? This article discusses the qualities of a good mother and how you can do motherhood better. 

What Does It Mean To Be A Good Mother? 

In the face of uncertainty, you are likely to doubt your capability as a mother, and that’s where questions like “Am I doing it right?” or “Am I a good mom?” come in. For example, if your child doesn’t want to share, becomes a picky eater, or doesn’t do anything you tell them, does that make you a bad mom? 

It gets worse when other mothers (self-proclaimed perfect mothers) point out ‘mistakes’ in the way you feed, dress, carry, and do everything that concerns your baby. However, none of those matters when we talk about how to be a good mother. 

A good mom and a parent rejoices in their child’s well-being, and so they give their best to ensure that their child is alright. This selfless nature of a mother keeps her going, striving to be the best she can for the sake of her child. 

The fulfillment of being a good mother doesn’t come when your kids can eat their vegetables or go to bed early, even though these are important in the child’s development. It’s about seeing your child growing up happily and hearing them say, “I love you, mom.” 

A good mom endeavors to teach her child to do right, even when it’s difficult. In a world filled with so much evil, it’s important to train up a child in the right way to go. This way, you’ll be confident to let them soar on their wings, trusting them to do the right thing always. 

Remember that wholesome parenting has nothing to do with perfection but being real and preparing your child for the reality of life. 

Are you still feeling like a bad mom? Here are some tips to help you become a better mom. 

If you’d like to learn more about how to be a good mother, please read on.

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7 Smart Tips on How to be A Good Mother 

You know deep within you that you are a great mom – the best mom there is. But there’s always a thing or two you can do to become better. You’ll also get over the feeling of ‘not being a good mom’ and be the best you can be for your child. 

Here are some tips you’ll love. 

1. Don’t let your inner critic win

Your inner critic challenges everything you do for your baby. It even goes as far as comparing you to other parents on how well you are raising your baby. It gets worse in this social media era where other mothers like you are sharing their parenting journeys online. 

If you follow such too much and believe social media posts, you’ll begin to compare yourself with them and downplay your efforts as a mother. 

For your own peace of mind, it is important that you turn off that inner critic and enjoy the parenting journey. As long as your child is healthy, the rest will fall into place when they are ready to. Refuse to compare your parenting journey with another parent’s journey because your children are different. 

2. Substitute screen time with playtime

Children love their screen time, but so do you. How much time do you spend in a day just scrolling your phone? While everyone thinks children should get less screen time and engage in other activities, you too should consider placing the phone down for a while and playing with them. 

Children are observant. So, while you are on your phone all through, they notice your attention to it and the time you spend on it other than spending that time with them. You can leave the phone for a while and engage your children in different activities. 

Carve out sometime or allocate specific time in the day to play with your children. Time spent with them will always be memorable, and these memories will remain with them all through childhood to adulthood. 

Read on to find out more about how to be a good mother and how to include it into your daily routine.

3. Pamper yourself a little – How to be a good mother?

Parenting is hard work. After a long day of kids here and kids there, you always have to feel so tired and rugged. However, you must take time to pamper yourself and allow yourself to feel better and ready for the next day. 

Once the children go to sleep, give yourself that well-deserved bathtub soak relax. Take time off over the weekend for a manicure and some massage. Depending on how tight your schedules are, you can simply get some fresh air as you stroll around the block. 

Taking care of yourself rejuvenates your physical body and mind to give you a wholesome feel. Failing to take care of yourself could make you feel depressed and resentful all the time, making you feel like a bad mother all over again. 

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4. Inspire your children to communicate openly with you

As children grow, they get exposed to different environments, and you need to know what they are going through so that you can guide them. However, it’s easy to create a ‘How was school?’ ‘Good’ kind of a relationship with your child. 

To be a better mother, you can engage your child in thought-provoking conversations that will trigger them to ask questions and communicate better with you. A great mom is always confident that her child is able to make sound decisions in every situation they find themselves in. 

It has nothing to do with being friends with your child but has everything to do with being their mom. That means they can come to you when they need you and count on you to help them in every way possible. 

5. Let your child’s creativity flow – How to be a good mother?

Children can’t stand boredom. So, when they are bored, they become creative and keep themselves entertained. You’ll notice them picking up a pencil to draw or modeling different things. Some will go out to the yard and direct themselves to an activity that interests them. 

As a good mom, you have to let them connect with themselves and bring out their creativity. You only need to be sure they are safe, and you are present when they need your support. 

The best way for them to grow strong is by allowing them to find their own path, make mistakes, and learn from them. For example, if your two-year-old toddler is building a block castle and you notice it’s about to fall, will you let it fall and watch them cry in the aftermath? Yes, you should. That way, they’ll learn to expect disappointments and know how to deal with them. 

It’s important that you read more about how to be a good mother. You can use what you learn there to improve your own life.

6. Lead by example

Children learn more through observation and doing things exactly how they are doing them. You’ll notice that they copy even your words and repeat them when they need to communicate something. While it’s great that children are learning from you, it’s important that they learn the good stuff. 

As a good mom, you have to let them learn some of these good practices from you. For example, toddlers may not like the idea of sharing their toys or snacks with others. It’s a stage they will outgrow. However, you can help them learn to share at an early age. 

The best way to each them a great trait-like sharing is to let them see you sharing things with other people. Start by sharing things like playing items with them and let them see how fun it is playing together. 

7. Teach your kids self-worth – How to be a good mother?

The world today is unfair, and those who do not know their self-worth find themselves caught up in life’s tangles without any help. Your child will soon be out there alone, facing all that life throws at them. Teaching them their self-worth will give them a solid identity that they can stand within any situation.

You can create an affirmation list with positive proclamations for each day for a start. Teach your child to say good things to themselves even when things seem to not work as they would want them to. 

Additionally, help them develop the different qualities you’d like in a child by always complimenting their good deeds and rebuking their wrongdoings. This way, they’ll know that their actions attract a different result, whether good or bad. 

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Conclusion

The question of how to be a good mother is often a challenge on every front. It’s acceptable because you can’t judge anyone’s parenting style and label it as good or bad. However, there are universally accepted ways of how to be a good mom, and you can embrace them and make your parenting journey more exciting. 

How To Be A Good Mother Videos

Today, more than ever, positive parenting skills are critical to a family’s prosperity. Positive parenting impacts future generations and the way they behave, which has an impact on the world around them. Parenting without a strong basis has always and will always lead to uncertainty for every maturing child, according to history.

That is why attempting to be a successful and better parent is critical and will be the most essential job a person will ever have. It takes time to figure out what healthy parenting approaches are best for one’s child, but it’s a worthwhile effort.

Creating and Defining Clear Communicative Expectations – Positive Parenting Skills

Before focusing on disciplining a child for misbehavior, parents must have a strategy, or game plan, for teaching their children how to behave. Furthermore, if parents want their children to be successful in their conduct, they must model acceptable behavior for them, although this will be explored later.

The foundation and initial steps to parenting are setting clear expectations about what both parents want. Parents should, within reason, plan and communicate their expectations to each other, depending on their background or what is deemed right and wrong. Make a list of your expectations (social, academic, religious, etc.). For various locations and activities, parents can be highly particular and explicit in teaching their children (family focused, personal appearance, or cleanliness).

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Positive Parenting

Some expectations are unquestionably more demanding than others; nonetheless, parents must consider the child’s age, ability, developmental stage, and the family’s finances. As can be seen, expecting a four-year-old child to make dinner for the family and then punishing him for failing to do so is completely unfair given his developmental level and age.

One approach to determine whether one’s expectations are realistic is to answer the following three questions:

• Have you (as a parent) taught your children the expectation?
• Do your children comprehend the expectations?
• Can your children model and perform what you have expected?

These three questions clearly cover the majority of whether or not one’s expectations for their child are realistic given the child’s age and aptitude.

Second, once both parents have established suitable expectations and standards for their child, they must convey those expectations to their child in both words and actions. One thing to consider is how one intends to orally communicate those expectations. If a child doodles on the kitchen table, for example, providing positive and detailed feedback on what they should have done can help him/her understand how to behave in such situations in the future.

Another consideration is how one will express such expectations to others through their actions. The child will identify the “ideal model” from the parents with the parents acting out the expectations that they have clearly conveyed to the child.

Finally, holding family gatherings together is another approach to convey clear communicative expectations. The family can set aside time during the week to discuss what expectations should be held within the family household, as well as any concerns or clarifications that both parents and the child may have.

This will only assist the child’s behavior to develop for the better. Not communicating expectations and then penalizing a child might result in the child becoming confused, angry, and even spiteful.

Keeping Calm in the Face of Chaos – Positive Parenting Skills

Before you apply any positive or negative consequences to your child’s behavior, it’s critical to remain calm. Children can be caustic, obstinate, rebellious, and possibly aggressive. Parents must prepare for such situations and learn to maintain their composure.

There are occasions when children enrage their parents to the point where the parents become engrossed at the moment and are unable to think clearly. Parents must be aware of what is going on around them, understand their child’s limits, and redirect situations back into focus in order to respond appropriately.

Consequences and Reliability – Positive Parenting Skills

To improve or encourage good behaviors, positive consequences are applied. When you catch your child doing nice deeds or following directions, this is a fantastic time to use a positive consequence. Positive outcomes can range from immediate gratification (such as candy and more play time) to long-term benefits (such as trips and gifts).

You must also utilize positive consequences that will benefit your child, as well as non-monetary penalties (e.g. helping mom while she loads the groceries into the van for being so good while in the grocery store shopping). Creating a reward system can aid in behavior modification. Everything described above will set clear expectations for when and why you will receive favorable consequences.

“Adding a negative consequence to avoid or reduce a problematic behavior, or taking away something that the child values” is how negative consequences are characterized. Negative consequences include doing extra jobs around the house, removing a positive, and not watching television for the night. Children will quickly learn to avoid the behaviors that lead to these consequences.

Finding an effective negative consequence is quite a task and if your child misbehaves, remember to remain cool. Your child will learn appropriate actions if you remain calm and focused on one thing.

Everything that has gone before would be completely ineffective if it were not carried out consistently. Discipline’s “backbone” is consistency. You must be consistent in what you ask and ban, and in what you punish. If not, inconsistency between both parents could lead to inevitable paralysis. Inconsistency sends mixed messages to children; they need to know where they stand in their actions.

Being a successful parent with positive parenting skills means demonstrating to your child that you are dependable and serious.

Being a Good Example to Your Children – Positive Parenting Skills

Do as I say, not as I do, is a frequent saying that youngsters regularly hear, yet it just confuses them. Children will not do what their parents say because they will mimic what they have seen their parents do. Children repeatedly model the behaviors that their parents have shown them.

Analyzing one’s own behavior allows one to see the messages one delivers to his or her child. The primary purpose of parents is to always offer a positive example for their children to follow.

Another technique to role model is to act out appropriate conduct with the child. Another way to teach your children correct behavior without resorting to sanctions or consequences is to role play with them. Every time you practice doing the right thing in a scenario with your child, you raise their odds of success and reduce the possibility that they will see that issue behavior again.

Parents can teach their children appropriate behavior using these easy four-step role-playing technique. These four steps can be combined into one:

• Switch roles with your child.
• Set the scene, tell the incident that occurred for your child.
• Start the role play.
• Give feedback on the performance, using compliments where appropriate. Role playing can help a child think ahead and practice adaptive reactions to potentially frustrating situations, resulting in a more considered and flexible response to the problems they confront on a daily basis.

Future generations and the way they behave have an influence on the environment around them when parents practice positive parenting skills.

Praise That Works – Positive Parenting Skills

Praise is powerful! One of the most important things you can do as a parent is to praise your child. Praise is like food for the soul. It aids your child’s emotional development in the same way that food aids his or her physical development.

That sums up the effects of praise better than anything else I’ve heard. Praise is a technique for focusing on the positive aspects of any circumstance. Praise is giving a realistic, favorable judgment of a child’s performance.

The purpose of offering praise is to boost one’s self-esteem, instill a sense of personal fulfillment, and make one feel confident in one’s own skin. When one understands that someone has paid attention and has encouraged them with a nice response as a result of their efforts, one feels more confident. Praise causes you to radiate “well-being”. As a result, praising your child will only motivate them to perform well in whatever work they are given.

Parental Responsibility: A Necessity for Raising Children

Some people feel that children need to be taught how to behave in order for them not get into trouble with the authorities. This belief often leads these parents down an enforcement path where they may punish their kids when things go wrong and reward good behavior accordingly, thus establishing rules as well-defined boundaries that cannot easily cross over from parental responsibility (or “boundary setting”) on one side at a time only -stepchildren could eventually think of themselves first rather than seeing all adults through this lens.

The article starts by assessing the extent to which boundaries are strengthened and weakened in today’s society. It goes on to argue that a series of political, cultural and social demands on parents limit any consistent boundary maintenance strategies they may adopt because it is often difficult for them if not impossible with all these external factors trying their bests at knifing away at our fundamental right as parents – namely raising children without being pressured into doing something we don’t believe in or simply cannot afford (time wise).

It even points out how gender can play an important role here: women typically take up more responsibility within relationships than men do while still retaining some level of authority over decisions.

Have you ever wondered if you’re giving enough love and attention to your loved ones? Alternatively, am I being overly generous? Is it possible that my kids will grow up to be spoiled? Is my rigor excessive? Alternatively, am I being too forgiving? What constitutes a healthy equilibrium?

These inquiries reveal two major categories in which parents’ roles can be classified:

• The function of “nurturing”
• The function of “structure”
  

These two categories encompass all of a parent’s responsibilities.

Nurture’s Function

You provide your children’s fundamental requirements, such as food, medical treatment, shelter, clothing, and so on, while also providing love, attention, understanding, acceptance, time, and support.

You pay attention to your kids, are patient with them, and have fun with them.

You devote time to your children, take an interest in their activities, and encourage them to achieve their dreams.

You express to your children that they are loved and accepted through your words and deeds.

When you’re in the nurturing role, you enjoy and accept your children just as they are, and you don’t expect them to change.

Positive parenting skills has an effect on future generations and their behavior, which has an effect on the world in which they live.

The Nurture Role’s Advantages – Positive Parenting Skills & Better Parents

When you are caring for your children, you should:

• Make them feel good about themselves
• Feel heard – that their thoughts, feelings, and needs are valued – and that they are understood
• Because they know their needs will be addressed, they grow trusting.
• They will learn that they do not have to confront unpleasant situations or obstacles alone since you will be there to help them.
• Are able to give back to others by the emotional support you provide them. Their ability to empathize with others improves as a result of this.

The foundations for future healthy connections are laid down in early parent-child relationships that are caring and supportive.

Your children’s self-esteem will improve if they are valued just for who they are. This is a critical aspect of your role as a parent. Many parents intuitively understand that this role is crucial for their children’s healthy growth.

How Much Nurturing Should I Provide?

The level of parental involvement and care must be measured on a scale, as indicated below.

• You may become overly protective, overly responsive to your children’s needs, and overly involved in their life if you provide too much nurture.
• Children do neither learn self-care skills nor do they learn to consider the needs of others in these circumstances.
• On the other hand, if you aren’t nurturing enough, you are too emotionally aloof from your children and aren’t fully involved in their life.
• Children as a result do not feel loved or supported, and they do not learn to trust others.

The Structure Roll

The other part of your responsibility as a parent is to give your children “structure.” You direct your children, enforce rules, utilize discipline, set limits, establish and follow through with consequences, hold them accountable for their actions, and teach values in this role.

You provide your children the guidance they need to change, grow, and mature. Responsible behavior is taught and required in accordance with your children’s development levels.

Change in behavior, as well as improved growth, maturity, and ability, are expected in the structure roll.

The Structure Role’s Advantages

When it comes to structure role, your children should: Feel safe knowing that if they can’t manage their impulses, rules will be in place and that you will be there to stop them, guide them, and be in charge of their well-being.

• When they don’t always get their way, they must learn to handle a reasonable level of irritation and disappointment, to realize that the world does not revolve entirely around them They become less egotistical as a result.
• They will learn responsible behavior and that they are capable of accomplishing goals.
• Learn from their blundersgaining decision-making experience
• As they learn to be self-sufficient and capable, they grow more self-sufficient and capable.
• Internalize the norms and ideals that you hold dear.
• Parents frequently have more trouble doing this duty in a healthy manner. Discipline, teaching, guiding, providing standards and following through on the rules, and setting fair expectations for their behavior are all critical to your children’s growth.

You don’t have to be cruel as long as you set boundaries.

You are providing guidance to your child if you sit down with him or her to develop a schedule for extracurricular activities. You would be providing structure if you had your son read three pages of a book aloud to strengthen his reading abilities, which his teacher has stated are below grade level.

It may still be a warm and caring contact, but you are offering structure in order to help your child grow and learn new abilities. You may make youngsters feel capable and boost their self-esteem by holding them to high standards and assisting them in achieving achievement.

When It Comes To Structure Role, How Much Should You Provide?

The Structure Role, like the Nurture Role, has a scale.

When you give your children too much structure, you may become strict and employ severe discipline; youngsters may not learn to think for themselves, and they may become inactive or rebel.

Expectations and regulations may become vague and contradictory if you provide too little structure. Children may be perplexed; they do not believe they would be protected; and they do not learn responsibility since they are not held responsible for their actions.

Future generations’ conduct and the society they live in are influenced by positive parenting skills.

Getting the Right Balance of Nurture Role and Structure Role

You must strike a balance between how and when you nurture your children and how and when you offer structure, in addition to finding a place on each of these two scales that avoids the extremes of providing too much or too little loving or control.

Children need you to fulfill both of these tasks in order to flourish and develop in a healthy manner. It matters how well you balance the two responsibilities.

Your children may grow spoiled, unappreciative, self-centered, and fail to learn how to do things for themselves if you merely supply the nurture aspect without any structure or restrictions, or if you do not hold children accountable. These are the characteristics of a child that has been “overfed.” Your children may misinterpret your generosity as a sign of weakness and disregard you as a supporter.

Your children may feel resentful, neglected, and abandoned if you merely give the structural element without creating a strong relationship of trust. They will be less likely to cooperate willingly with the rules or internalize them.

Children may want to stay under the radar and hide their faults and vulnerabilities from you because they are afraid of being punished. You’ll miss out on opportunities to shape your children’s actions and choices.

Your Children Require Both Nurturing and Structure From You

Make a conscious decision as you engage with your children whether you need to provide more love and attention or more structure and guidance.

Assume your child just tossed a ball in the home, breaking a picture frame. Your first reaction might be to punish him. If he is physically harmed or afraid, however, you may decide that you need to be more caring and calm your child before discussing the need to clean up the shattered glass and why you have a rule prohibiting ball-playing in the house in the first place.

Your daughter, on the other hand, may be furious with her brother for once again borrowing her school supplies and failing to return them.

This is a recurring issue, and you understand your daughter’s dissatisfaction. Her punching her brother, on the other hand, is inappropriate, and you may need to enforce the “no hitting” rule before you can help her deal with her powerful emotions.

When it comes to knowing when to be caring and when to be structured, there are no hard and fast rules. You might make one option with one child in one setting and another with another child in another. It’s the overall balance that matters and has an impact on your children’s growth, not your individual choices.

Your Childhood’s Influence

It can be beneficial to take a step back and reflect on your own childhood.

· How successfully did your parents balance the nurturing and structuring roles in your life?
· How does this match up with your own parenting style?

People who were raised in an overly structured atmosphere with rigorous and rigid discipline may find themselves avoiding such parenting with their own children and relying too heavily on the caring side of things.

And while being the “good guy” may feel better in the short term, it rarely works out in the long run for you or your children. For example, your children may request that you take them out for frozen yogurt after a long, hot, and exhausting summer day.

You want your children to not quarrel with one another or complain at you when you order them to turn off the TV and take a shower in exchange for your kindness.

They do, however, quarrel with one another and with you. After all, you went out of your way to be “kind.” You can get bitter.

What’s the matter with them? You may “blow up” at this point and become the overbearing parent you were trying so hard to avoid in the first place.

Co-Parenting

Consider whether you and your co-parents prefer more nurture or more structure. How each of you was raised has a big influence on this.

In reaction to the other parent’s approach, it’s common for parents to go in opposite directions over time. The following is an example of how it might work:

Parent Nurture is more caring by nature, whereas Parent Structure is more structured by nature.

Parent Structure may come to believe that Parent Nurture was too soft on the child and that the youngster is not responding to requests, acting pampered, and having an “attitude” as time goes on. As a result, Parent Structure establishes the rules and informs the child that he must adhere to them.

Parent Nurture believes that Parent Structure is excessively strict and uncaring of the child. When they are together, Parent Nurture is gentler on the child in order to help them feel better. As a result of the lack of improvement in conduct, the parent structure becomes even tougher. With fewer demands on the child, parent nurturing becomes even more casual.

This can go on until one parent is solely in charge of discipline and the other is solely in charge of nurturing. This arrangement is not in your, your child’s, or your co-best parent’s interests. It creates power battles amongst parents and gives your kids the ability to influence you.

While each parent’s natural preferences may lean toward nurture or structure, you and your co-parent should be able to comfort and guide your child. Finding a healthy balance is difficult, and it contributes to the fact that parenting is more of an art than a science.

In Conclusion

While the times to be nurturing and the times to provide structure will vary depending on the child, the circumstances, and the parents, it is helpful to take a step back and consciously decide in any given situation whether the nurture role or the structure role will best help your child grow and learn.

In general, a combination of involvement and control will aid your children in developing the internal resources they will require to achieve.

Parenting your children and meeting their critical needs is a demanding, challenging, and rewarding job!

The future of our society depends on positive parenting skills.

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Child Rearing & Responsible Parenting Tips – Parenting and Family

What Role Do Parents Play in Child Rearing?

Definition of child rearing: the process of providing for and nurturing children.

In child rearing, it is important for parents to take into account that they are acting as role models to their children. This occurs in a variety of ways, from the obvious (not smoking or drinking around children) to the more subtle (the way parents speak to others). Children learn much by imitating the actions and language of those close to them.

Parenting is never easy. Becoming a parent for the first time can be overwhelming. You are probably wondering how you can provide an environment where your child is happy and healthy, while also giving them the freedom to explore their own interests.

This shortlist will give you 10 essential steps on how to raise responsible children in child rearing so that they grow up into well-adjusted adults who know what it means to be independent and self-sufficient!

10 Steps for Child Rearing & Guidance:

1. Provide balance between child independence and child dependence.
2. Set limits, rules, and boundaries for your child to follow. You want them to know that there are consequences if they don’t behave responsibly around others.
3. Allow children the chance to make their own decisions when appropriate so they can learn from their mistakes.
4. Build relationships with your child through trust and mutual respect.
5. Establish a strong connection between yourself, child, extended family members, etc. This will build support for the child when needed.
6. Give children praise in order to encourage positive behaviors while also giving them constructive criticism on what they can improve upon.
7. Be child’s primary role model by practicing what you preach. Show them how to be responsible adults in society through your actions!
8. Encourage children to pursue their own interests; this will allow for child independence and emotional balance. Letting go of control is hard but necessary when child rearing.
9. Give your child the chance to explore new experiences, but be watchful of child safety.
10. Encourage children to ask for help when needed; this will build child independence and responsibility!

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Child Rearing Practices & Styles

According to theory, pioneered by Diana Baumrind in the ’60s, there are three distinct styles of parenting in Western society. Authoritarian parenting, permissive parenting, and authoritative parenting approaches are all used interchangeably.

In authoritative families, words of consolation and encouragement are seldom utilized because of a lack of nurturing abilities. Children are subject to their parents’ authority and obediently follow orders. Because the parents are always “correct,” there is little room for debate or discussion with the children. It’s like they’re “seen but not heard” when it comes to their parents who are dictatorial.

Permissive parents are often warm and affectionate to their children, but they do not offer their children with the necessary behavioural advice to help them navigate the world. In other words, these youngsters are allowed to be ‘free spirits’ and have no limitations. Because permissive parents seek to prevent conflict, they avoid saying no to their children by maintaining a low degree of ‘control’ (strictness) over them. As children mature, they take charge of their own lives by deciding how they want to spend their time.

Authoritative parents are empathetic and attentive to their children’s needs, and they recognize and appreciate their children’s uniqueness. Their children are expected to follow the family’s rules of acceptable behavior, but these parents use rationality to communicate with them. The family practice encourages open dialogues between the children and their parents, and the children’s autonomy is supported.

In the early 80s, psychologists Eleanor Maccoby and John Martin established a fourth category based on these three parenting styles: “Neglectful parenting,” recognizing parents who are unresponsive to their children’s needs or who neglect their children.

Tips on Improving Your Responsible Parenting Skills

It’s never easy to raise a child. In fact, it’s one of the most difficult—and frustrating—things you’ll ever accomplish, especially since you’re learning as you go. Nobody enters into parenthood knowing exactly how to deal with everything that comes their way. The best parents, on the other hand, are continually seeking for ways to improve.

You’ve already taken the first step toward becoming the best parent you can be if you find yourself in that circumstance. You obviously care about how you connect with and raise your children, which is probably the most crucial aspect of being a good parent.

Parents who struggle with their parenting obligations or simply don’t want to improve may, on the other hand, have a bad impact on their children. In fact, neuroscience research reveals that exposing children to bad events during their youth can impair their developing brains.

Being a good parent, on the other hand, can help to mitigate such unpleasant experiences. If you want to make sure you’re always improving your parenting skills, we’ve put together a list of things you can do to ensure you’re the greatest parent possible. Here are six things you can do right now to improve your parenting skills with your children.

Listen To Your Children

Have you ever been so preoccupied with your work that you don’t recognize your children are speaking to you? It happens to the best of us, so don’t worry. Avoid too many distractions when spending time with your child, such as intrusive thoughts about work or the laundry that appears to be calling your name.

Make it a priority to understand what your children wish for, dread, and are concerned about. Even if they ignore you or try to avoid answering, listen and ask questions. You are demonstrating your affection for them when you show them that you care.

Active listening also entails concentrating on what is being said rather than planning your response. It’s all about reading people’s body language and picking up on their hints.

Getting down on your child’s level and looking them in the eyes is another approach to develop your listening abilities. It’s possible that you’ll have to crouch down to match their height. Give your children your whole attention and maintain eye contact.

When they’re unhappy, simply reaching out and gently caressing their arm or holding their hand indicates not only that they have your complete attention, but also that you understand what they’re going through.

Continue reading for more advice on how to be a more responsible parent.

Follow Your Rules – Responsible Parenting

It is your responsibility as a parent to teach your children the difference between right and wrong, which means you must also follow the rules. So, if you mess up, make a mistake, or lose your temper, own up to it.

You must also ensure that your discipline is both constant and adaptable. For example, there will be moments when you must say no to your children. Other times, you’ll realize you’ve made a mistake or responded too harshly.

If you do decide to amend your guidelines, be sure to acknowledge, “I was incorrect,” and explain why. Also, keep in mind that we’re all human and will make mistakes. So don’t be shy about admitting it.
Stick to your guns, though, when the punishment is appropriate for the offense.

Inconsistencies are noticed by children and exploited. Remember that once regulations are established, they must be followed. And, unless you have a compelling reason to be excluded, you must adhere to whatever rules have been established in your home.

Act As A Positive Role Model For Your Children

Don’t do anything that you wouldn’t want your kids to do in front of them. If you notice yourself acting in ways you don’t want your child to imitate, it’s an indication that you need to adjust your conduct in particular situations. What you do, not what you say, will be copied by your children.

Keep in mind that your children are watching you as you leave for work each day. They observe you completing household duties, preparing meals, and paying bills. As a result, it’s critical that they see you doing the best you can with your obligations. Remember, you’re not aiming to be flawless; you’re simply instilling in them the values of hard effort and honesty.

Continue reading to learn more about responsible parenting.

Take Charge of Your Emotions – Responsible Parenting

If you lose your cool in front of your children, especially if they are young, they may become afraid or anxious. If you’re having a quarrel with your husband or a customer service person on the phone, don’t be rude in front of your kids.

When you lose control, yell, or dispute with someone, you’re teaching your children how to react in difficult situations. Instead, show that you can maintain your composure and solve difficulties in a calm manner. When you do, you’re demonstrating emotional intelligence to them.

If you lose your cool, make a point of apologizing and accepting responsibility for your actions. Another strategy to model healthy conduct is to do so.

Be Open To New Ideas

Parents can battle with unreasonable expectations and ambitions for their children as well as for themselves. When this happens, parenting might feel heavy and overwhelming all of a sudden. If you find yourself feeling that way on a frequent basis, you may need to be more flexible with yourself, your children, and your parenting.

It’s difficult to be a perfectionist parent. Not only do parents in this camp worry about “setting their kids up for failure in life,” but they also place a lot of pressure on their children to perform flawlessly. They also have unreasonable expectations of themselves.

Similarly, if you are a perfectionist, you may be concerned about what other parents think of you or that your parenting will be judged. For example, you may believe that your toddler isn’t potty training quickly enough, or that your school-aged children aren’t performing well enough academically. However, putting too much pressure on your child might backfire, especially if your expectations make them feel like failures if they don’t reach them.

As a result, it’s critical to take a step back and reconsider your expectations. Similarly, learn to be more adaptable and let go of things that don’t matter in the big picture. A more “go-with-the-flow” approach will benefit both you and your children.

Continue reading to learn more about responsible parenting.

Show A Lot Of Affection – Responsible Parenting

You love your kids without a doubt, but how can you show them? Do you give them as many kisses and hugs as you can? Remember that embracing your child, as well as holding their hand, stroking their hair, and kissing their cheek, will make them feel safe and cherished.

Spending time together is another way to demonstrate love. This is an excellent method to demonstrate to children that they are important to you. Just remember to interact with them actively. This entails putting down your phone and engaging in conversation with your children.

Also, to make the most of the time you have together, engage in engaging activities such as playing old-fashioned board games, participating in outdoor activities, or simply conversing with your children. Another fantastic method to show your kids that you love and “understand them” is to show interest in topics they are passionate about.

If your child enjoys basketball, you can watch a basketball-themed movie together or play HORSE (a two-person basketball game). With them, you could even watch March Madness or the NBA playoffs. Similarly, if your child enjoys painting, spend an hour with them painting or take them to an art museum or an arts and crafts festival.

Whatever your children’s interests are, these items are a terrific way to interact with them. Furthermore, doing so shows them that you care about them. Remember that there is a difference between being a good parent and being a perfectionist when it comes to parenting. While it’s critical to work on your parenting abilities and want to be a good parent, don’t be too hard on yourself if you make mistakes. No one can claim to be a perfect parent. As a result, making a blunder now and again will not affect your children.

Simply own up to your faults, make corrections if necessary, and move on. Focus on being present for your children on a regular basis, setting boundaries and standards, and demonstrating your love for them.

Child Rearing Videos – Responsible Parenting Videos